What are the benefits of Infrared Sauna?
What are the benefits of Infrared Sauna?
* Cardiovascular * Calorie Burn * Anti-Aging * Relaxation * Pain Relief * Detoxification
Infrared technology uses a non-ionizing, electromagnetic wave of non-visible light called infrared light, which penetrates the body and is easily absorbed by the tissue. Infrared rays are part of the sun’s natural spectrum, just on the low-frequency end, rather than the damaging end of the spectrum that includes ultraviolet, X-ray, and Gamma-ray. Infrared light warms the body directly instead of heating the air around you, heating your body from the inside out. The three types of infrared waves – NEAR, MID, and FAR – each offer unique health and wellness benefits.
Infrared light has been used for centuries in both modern and traditional medicine for healing purposes including newborn baby incubation, chronic pain, muscle recovery, and wound healing, breast milk production, and treatment of conditions and diseases such as arthritis, Alzheimer’s, cancers, cardiovascular conditions, type II diabetes, kidney stones and kidney performance, hormone therapy, and many others.
Benefits of Infrared Sauna
Using NEAR, MID, and FAR infrared waves to safely raise your core temperature and penetrate to the cellular level where toxins reside. Sweating out more than 20% of toxins, instead of only 3% from conventional saunas. Infrared removes toxins from the body and bloodstream, which is extremely beneficial for individuals on Dialysis for depleted kidney function.
Immune System Boost
The Infrared heat increases your body’s core temperature, which tricks the body into thinking it has a fever which in turn kills bacteria in the body. Infrared increases blood circulation and cell health, releasing more white blood cells to fight off harmful pathogens and microbes that enter the body during your everyday routine
* Infrared disposes of dead skin cells while releasing natural collagen to both tighten and tone the skin
* Sweating in our infrared saunas restores your skin’s elasticity, producing a more youthful appearance while tightening pores and cleansing the skin.
While your core temperature rises, the body works hard to cool itself down, causing your heart rate, cardiac output and metabolic rate to steadily increase. This allows the body to burn those unneeded calories. One session can burn upwards of 600 calories.
Regular use of our infrared sauna can significantly stimulate collagen production, allowing the skin to firm, tighten and tone and reduce cellulite Clinical studies have shown that infrared waves increase blood flow in a way that imitates exercising
Healing: Joint Pain & Stiffness Relief, Wounds, Recovery
The infrared waves penetrate muscle, tissue, and joints to relieve temporary aches, chronic pain, and muscle spasms. Infrared therapy increases blood circulation, breaking down trapped lactic acid in muscles allowing them to relax and rejuvenate. Clinical studies have concluded that near-infrared waves greatly enhance human tissue growth, prevent infections, and speed the healing process of skin
Cardiovascular/ Blood Pressure
Infrared waves heat the muscles, producing an increase in blood flow that is similar to exercising improving circulation. It speeds up the heart rate while increasing blood flow, resulting in lower blood pressure!
Anxiety, Depression & Stress Reduction
During a session, endorphins are released, triggering a positive feeling in the body. The production of serotonin, a neurotransmitter associated with happiness and well-being is also increased.
Clinical studies show that infrared therapy has countless benefits for many chronic conditions, including diabetes, Alzheimer’s, Dementia, and Fibromyalgia
Optimal Sauna Experience Guide
Hydrate with at least 8 oz of water to prepare your body for an increase in core temperature
Begin your session when your sauna reaches 100 degrees Fahrenheit.
The optimal sauna experience occurs between 100 – 130 degrees Fahrenheit.
Don’t be surprised if you don’t sweat during the first few sessions.
Sweating will increase with regular use, removing toxins and leaving you feeling refreshed and rejuvenated.
Drink at least 24 oz of water or electrolyte to re-hydrate.